Monday, 27 March 2023

Monday, 6 March 2023

5 Chakras 5 Buddhas 5 Syllables

5 Chakras







5 Buddhas

 Vairocana Buddha

 Buddha Locana

 Amitabha Buddha


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Friday, 24 February 2023

Wednesday, 22 February 2023

DJ'S and MC's

For a number of years it has been common to use the term "rapper"  for those that rap. For many in hip hop culture the term MC is prefered, (the four pillars of hip hop being [ DJ'ing,  MC'ing , B'Boying (breaking) and Writing (graffiti) ]

There is still some debate over whether MC means "Mike Controller" or "Master of Ceremonies" (perhaps it can be both)

Interestingly in Jamaican soundsystem culture, in which Hip Hop has a least some of it roots.  In the early days  the person "toasting" over the records  was often referred to as the "Deejay" and the "Disc Jockey" was known as the "Selector".

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MC's P 

21 MC's

MC Navigator


Tuesday, 14 February 2023


Saint Valentine

Valente/Valiant means worthy, courageous, strong

St. Valentine was a  Roman Bishop and martyr that supposedly helped persecuted Christians wed.

In the middle ages people believed birds paired in February

The original Christian holiday was established in 496 probably as part of the Christianising of the previous  pagan Festival "Lupercalia" Some of the ritualistic manifestations of these  festivals have survived to this day in the carnival traditions.

DJ Frankie Valentine - Marinheiro So / Zumbi 

 Bobby Valentino - (Wearing a Bulls Tshirt)


Sunday, 5 February 2023

Shelter / Mind

 50 Squats per day in February for Mind

2800 Push ups in February for Shelter

Monday, 30 January 2023