In the Mythology of Chinese Kung Fu the Shaolin were the monks of the Shaolin Temple that trained Kung Fu to protect the Temple from bandits the Wu Tang.
In the Japanese mythology the Samurai were the honourable spiritual warriors whereas the Ninja were the thieves moving with stealth in the night.
In Capoeira theres a duality is between the traditional "Angola" and more contemporary academised "Regional" styles
For me it was Martial Arts that helped me empower myself ( The truth is I dont think I am that much tougher a person than I was twenty years ago) but practising martial arts has taught me many other things about myself I had not anticipated; my limitations, my capabilties, it has taught me about hierarchy and group organization, it has taught me about teamwork and loyalty , it has taught me humility, how to be assertive ( if necessary), how to relax, to pick my fights carefully and my role models and teachers even more so.
My Master once said "In the old academies you never really know who the Master is, it might be the person you least expect like the one mopping the floor" the lesson is , we can all and should learn from each other. Thanks to all who have helped me on my journey Masters, teachers and students all